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Highlands Health Centre

Highlands Health Centre

national health service

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Healthy Eating & Diet

We don't like the word "diet". We prefer a sensible and permanent approach to losing weight. If you're interested in losing weight for health benefits please make an appointment with our practice nurse who will be happy to advise you with the healthy eating plan most suitable for you.

Research studies suggest that many overweight people with angina, raised blood cholesterol and raised blood pressure find that their conditions improve greatly, even after losing some of their excess weight. In fact the whole family could benefit from the tips on healthy eating for life.


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