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Highlands Health Centre

Highlands Health Centre

national health service

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FIT FOR LIFE - How to get the most out of life

In order to make sure you get the most out of your busy life in today's hectic world there are inevitably some things that are outside your own control.

However, there are some key areas in all our lives where we can be very much in charge and where, if we follow the general guidelines for healthy living, we can definitely improve our general sense of wellbeing and increase our energy levels, as well as protect ourselves against major health risks such as heart and lung disease and diabetes. Key areas we should all focus on in the fight against these major health problems can be found on the pages in this section.


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